Program Description
What is the South Atlanta Adventure Boot Camp?
A four-week (length may vary during the holiday season) outdoor fitness program led by your Certified Boot Camp Instructor. Each day, your camp will be 1 hour in length, starting at 5:30AM. You will be motivated and inspired. You will have fun, and you will get a fantastic workout!
Are there advantages to exercising outside?
Definitely. Being outdoors, especially, if you have a hectic lifestyle and/or spend most of your day enclosed in an office or car, offers a natural source of rejuvenation. Exercising in the open air invigorates your body and calms your mind. You will find it to be a refreshing alternative to the sweaty crowds and high noise levels commonly found at health clubs and community gyms.
Is boot camp for me?
- Do you need to be held accountable?
- Do you need motivation?
- Do you need to shake up or jump start your fitness program?
If you answered "YES" to any of these questions, then boot camp is for you!
What if I'm not very physically fit?
Regardless of your age or ability, we encourage you to participate. You will not be left behind or asked to complete more than you are capable of doing, safely. You will compete only against yourself, but will work with others for the very best results! Each day, as you become stronger, your workout will increase in intensity--under the watchful eye of an instructor. By the end of camp, you will be amazed at your accomplishments!
What types of exercises are included in the program?
Core conditioning, cardio training (including short distance running, jumping rope, etc), calisthenics, circuit training, Pilates, sport yoga, resistance training, obstacle courses, sports drills, games, and more…all designed to help you reach your health and fitness goals!
Where are the classes held?
Boot Camp is held at the following locations:
Westlake High School in South Fulton County near the intersection of Camp Creek Parkway and Hwy 166. A map with directions can be found by clicking here.
Patrick Henry High School in Henry County just off of North Henry Blvd. A map with directions can be found by clicking here.
We are always looking for new locations! If you would like us to bring a camp location closer to you, please contact us.
How often will we meet?
Morning (5:30AM) camp meets Monday through Friday for 1 hour unless otherwise noted. All participants will be expected to arrive on time. Camp starts promptly at 5:30AM!
What do I need to bring?
You need to bring an exercise mat, a water bottle (to keep you hydrated), hand weights (5-8 lbs.), and a towel. Optional items in the winter: gloves and a hat. All items can be purchased at Target, Walmart or any sporting goods store.
Note: On chilly mornings, you will want to dress in layers, as you will get warm very fast!
It is also essential that you have a good pair of, properly fitted, running shoes. (Cross-trainers will not provide you with sufficient support.)
What is the cost (or the investment in myself)?
Each 4-week, five (5) days-per-week (M-F), boot camp has a registration fee of only $275. Since personal trainers typically charge between $50 and $120 per hour for their services, this is a great opportunity to receive quality fitness instruction for just a fraction of the cost! We also offer a three (3) days-per-week option for $180.
See our Frequently Asked Questions page or Contact Us for more details!